My 5km morning run ended at 4km with a sore calf muscle which I’m not impressed with as I think I’m being really careful . I then left the ice pack on too long and have a bit of a cold burn . Double grrrrr ! The remedy was 8 friends for a bring and share dinner. Much larking about over dinner. Between one of our squashes and an artists wooden hand
( Leisa’s birthday present) we created our own entertainment most of the night . And ate far too much excellent food , too many different dishes too easy to overeat …. we polished off 2 birthday cakes between us all !!!