Indian summer.

With a gentle nudge from Michelle, I went to have a swim at Osea. The Heybridge Bobbers were doing a swim by the steps for Mental Health Day, but I much prefer Osea, so location won over company! I was the only one on the beach. There were plenty of people in the cafe and I took my phone with me and it was utterly glorious! I swam a fair distance too and came out for hot coffee and cake,  quite invigorated and basked in the warmth of the sun.
Pilates class was a good work out and I seemed to be stronger. Tuesday coffee with Carrie after and I cooked garlic salmon for tea which went down a treat with my biggest critics/supporters!!