BUSY THURSDAY

Today, I went to my CARDIO DRUMMING
class & saw this skylight above the patio
of the building. The class really
really gave me an upper body work out.
The instructor said we need to work on
ankle mobility, which we did.

I signed up for a SOUND MEDITATION
class, in October. Here is a description:
“Sound meditation has been used as an alternative therapy known to be effective with reducing stress, promoting relaxation, improving sleep & enhancing creativity & intuition.” It seems “singing bowls” are used to create the sound.

I sometimes say:
“You know you live in California when…”
In this case, both of the above activities
qualify.