The MAT's 30th anniversary.

I was woken up this morning at dawn by a pretty aweful, scary dream. After hanging about in bed for half an hour, trying to go back to sleep, I decided to get up early and by 6.30 had already de-pood and washed the verrandah (dogs) and did a workout on the mat in the blip. Then I realised that I've been doing workouts for thirty years. ever since I was 36, all on my own, without going to the gym. I just put on my head phones and listen to mad music. I'm so pleased I can still do it, no medals but at least I can keep the stiffness at bay.