Muscles

Mid morning I set off on my regular midweek exercise session, and I was fortunate to have chosen the best part of the day. 

It was lovely weather for some serious - but not too strenuous - activity in the park. I enjoyed it a lot.   

Doing that exercise session is a trigger for me to start firming up on my weekend plans, and that is another source of enjoyment. 

Junior is off to Dublin tomorrow for a couple of days of well earned holiday, and I am a little envious. Not of the Ryanair part obviously... nor of the Edinburgh Airport experiences... but still.