Week 33 - 52 Frames - Black and White Minimalism

Reasonably early morning as I got up and headed out for a 2 hour half marathon training run.  It was SO HARD but I did it.  Won't lie - pretty much hurt from the waist down.  
Distance wise it was 9.45m - still have another 3-4 miles to achieve the half marathon distance but trying to not worry too much as I do have about 7 weeks til the big event.

The rest of the day was just generally being nackered. The scab covering Phoebe's heatspot is coming off and leaving her with a wee bald spot - poor little beastie.

It was my gorgeous niece's 12th birthday today - I am really missing the family right now so want to find a chance to get home.