Return

Another first since my op today, I paid a visit to the gym having not been there for about eight months. My plan was to have a short go on one of the exercise bikes to see if that might help to strengthen my knee. As it happened I never made it onto the bikes as they were in use but I did have a go on the treadmill, walking very slowly under the expert guidance of my friend Claire who’s an OT. I did all of six minutes at a slow pace but you really can’t rush at these things! My blip is off the sign going into the gym. It says ‘train insane or remain the same’ um I think I’ll probably remain the same thanks!