There Are Gyms...

...and there are 'power assisted gyms' aka 'Toning Suites'. I am lucky enough to have one in our local leisure centre. Over the years my 3 back injuries and now a knee that needs replacing means mobility has been getting tough.

The aim of the toning suite is to assist your aerobic fitness, muscular strength, balance, flexibility and social well-being through mechanically controlled exercise machines. In essence the machine do the movements for you and your muscles and joints moves with it. You can add resistance to the machines once you have regained the range of movements. 

It will be part of my great plan...