Physio

I had been having trouble with my knees for a while and ignored it first, then went to see a physio who gave me a lot of exercises. They took almost an hour every day and seemed to make things worse, so I gave up and continued to plower on and ignore the pain. However, coming back from the Faroes, it got much worse - we did a lot of walking there. Today I finally went to see another physio who seemed really good. His diagnosis makes complete sense and the exercises he gave me are manageable. Fingers crossed!
SparseRunner came back buzzing from his stint at UCI BMX Park World Championship. He had to walk Django since I had to rest my knees tonight.