Lido
Today as Chiropractor recommended appropriate exercise.. Went to our local lido. Its a special place!! swam for 25 mins.. Back not v happy..
Saw A different Chiropractor at the practice who said swimming fine.
Todays Chiropractor same practice said no breast stroke!! aggravates which this has happened..
Back miserable this afternoon... however the lady Chiropractor very switched on..
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