Under the Bridge

Away to Newark today for our GB Summer Conference.   I nearly didn’t make it as yesterday, I spent almost all day and night in bed unable to move unless a sprint to the bathroom.  Must have picked up the Ibiza bug!

Anyway, I changed my 10am train to 2pm just in case but I was much better.  

Still not 100% but able to eat food now and keep it contained.  

Not much here where we’re staying but I did managed a 5km walk along the river Trent whilst the team all went to a nearby pub for drinks and food.

I did not fancy that so grabbed a salad from the local coop.