Creeping campanula

I love the way that campanula climbs up our garden wall, especially when it forms an almost heart shape.

I spent the morning at the gym, and the afternoon at my desk. This means that I exercised both my body and my mind.

The output of the afternoon's exertions can be found in a blog post.

Exercise today: 1 hour on the exercise bike; aquafit class; strength training class; walking (12,434 steps).