Back in the pool...

Front crawl can be a dangerous sport...

So, this is what can happen when you've lost the routine in the pool and swim too close to the lane dividers again and again.

Having spent years in pools swimming up and down and later upside down (yes, that's synchronised swimming for you) I have periods of avoiding pools like the plague but today I decided it was time to give it a go - and I am glad I did!

Ice and arnica next.