set my alarm clock for 7.30 and started my usual morning routine just to see how my head responds to it…..i suspected the light headedness in  the morning was due to me falling asleep again after i woke earlier…..and so far it seems i am right….

had a walk inside, and did some admin. G came to give my apartment a good clean and afyer that i walked to the postbox round the corner to post a letter..i still feel nervous walking outside evenwith my walker….so i need to work at that…but it’s very gusty….:(

in extra is the colour version of the blip….i like the mono best….

dinner was airfried potatoes, asparagus and fried egg….strawberries dessert