CrossFit antics

Decided just over a month ago I wasn't willing to descend quietly into middle age. So one night when I was a bit over tired & a bit looney I signed myself up for a 6 week CrossFit programme. If you don't know what it is have a look on YouTube, it really is um, well out there. I was sceptical, but now 5 weeks on I am really noticing the benefit of the workouts. I'm especially noticing how much a bit of extra strength benefits my skating. So if this is something you're thinking about, give it a go. It may just be what you're looking for. K