Monday

I got myself to pilates 
Felt really good, the stretches and moves helped my back and I felt more grounded and aware than I have had for days. 
Back home, lunch then to the penultimate Decider Skills. Meant to be a group therapy but I was the only one here this week.  Intense

Now I am back to where i was, feeling detached, not fully aware and in slow motion. My head is sore (from banging it so much over the past days). 

No opportunity fo r photos so its my tulips against my dirty window