Serre de Vingrau

We drove an hour to the village of Vingrau for a walk up onto the ridge overlooking the sea. It was quite hot and 16 km with 600 metre of ascent. We had to do the main climb just before lunch and Mrs TT’s legs gave up so we stopped to eat. She gradually recovered and made it to the top. The climb involved quite a lot of scrambling and rock climbing so we had to be quite careful. It just shows the importance of good hydration and regular intake of food when walking and climbing in the heat.