Parkrun

I used my new Hoka trail shoes this morning at parkrun. They were very comfy and powered me to a 23:23 5km run.

Afterwards I did a grocery run before making a pot of lentil and bacon soup.

L away to a pals birthday party at Ryze then a sleepover.

I had ten pin bowling with the FiL. 6 games averaging 177 which I was happy with.