What happened next?!

Shaolin Monks about to perform, too far away for a good blip of movement. They were graceful, powerful, all in the energy that we ignore in the West.. remarkable what the body and mind can do with discipline. Hmmm I need some of that. They did things like stood on fingertips, cracked steel bars with their heads, rested flat out on spears.. you get the idea. But also colourful, and musical with chimes and 6?foot diameter drums. Prior to that finally a good day out - escaped from my room to Leeds - nice city! Had Chai Latte, found great pub for lunch down a side street -White Swan, and found Neal's Yard and got some Lemon Balm tea for stress... we shall see if it works. If it doesn't I'm off to Tibet!