My mate John

This is my mate John. Bloody good bloke. Been through a tough time the last year. So was good to see him smiling tonight.

"I like to hold people close to me in my awareness. To take a moment in my day and notice that where ever they are on the planet, whatever they are doing. We are connected. And to send them love"

I borrowed those words from the trainer Robert Dilts today. But I hold them close to my heart.

A good day.