By the old railway

Tried not to go out too much during the day to avoid the pollen but did go out running with the club this evening. Mr Rat and I were "leading" the group and I took up the back marker position which worked fine as we had a new person who was a bit slower than the others and her speed suited my lungs' abilities so we got on fine. I managed 5.5miles altogether, we walked some and stopped briefly near these narcissi which gave me a chance for a photo. I did suffer by having a horrible coughing fit on the way home.
During the day I caught up with the housework and knitting.