Choppy Waters

Met K at the lake for a swim, it wasn't present, very windy which meant in the more exposed areas very choppy!!!

Which resulted in water being drunk, not nice. Oh and struggled to swim back up the lake into the wind and waves, I just seemed to tread water and head for the bank.

Cut my swim short by 400m and then we headed out for a 5km run.

Tiggy went back to the vets for his check up and all seems ok :)