Train hard - fight easy

Trained every night this week so far and was greeted by this post-it on arrival. It's a no frills gym people go there to work hard and get fit. It's not about your outfit, what you can lift or how many reps you can do - its about personal improvement , you only compete against yourself. Don't arrive with a full face of make up and hair done , everyone leaves a sweaty mess.

Read the sign and adhere to it .