A very boring......

.....EB as I totally forgot today.  This is my little booklet of initial exercises for my shoulder.  I am moving on from these now and the 'green thing' is an old dressing gown belt that I'm attempting to use to ease my arm behind my back.  It does not want to do this at the moment and I think I slightly encouraged it too far!!  So back to the sling for a bit of a rest.