Respryn to Bodmin parkway and back

Picked up my friend, who is on crutches, and her dog Dexter for an early morning walk.
The dogs enjoyed a lovely walk together and the weather was kind to us, no rain and the sun shone.
When I dropped her back her husband offered to clean my van but unfortunately there wasn't enough time.
Dina Keely and I had a 3 and a half mile run later in the woods