Lifescycle

Back in the saddle tonight at my 'get the week started' spinning class at Lifescycle in Bonnington Mill. How would I describe Andy's class - "clubbing without the alcohol" a great way to wake up your body, get fit, burn calories and great music. What's not to like. Tonight was a clammy hot class with the weather feeling so 'close' and I wasn't feeling on top form as think I am still recovering from my unwellness last week. But sweated those toxins out of my body.