Empathy!

Did you know the part of the brain that controls empathy to self. Does not link up with the part of the brain that controls our own 'sense of self'.

We are therefore are able to empathise with others. Which forms an essential evolutional social function.

But we are not so easily able to empathise with our selfs.

So the next time you are berating yourself for doing something.

Pause.

Ask yourself, "Would I speak to my best friend like that"?
And if I did, Would they be my best friend for long?

Lets all learn to be own own best friend.

It might just have a huge impact on the world.