Monday

Pilates am
Phoned Dr pm and got an appt. Psychiatrist had emailed her back and has recommended a change of meds as current ones I started in Nov have made no difference. Dr had a chat with me about it and going back in 2wks for a follow up. 
Am so fed up of meds not working, it's tiring decreasing and increasing and waiting for the change. 
This one doubles as an  anxiety one so hopefully will help the agitation, self harm and panic attacks too. 
Went into the park on the way back to drop off a book and spotted this Hellebore.