Letting her hair down

Friday Day 3 post op
Felt abit tired today but managed to stay awake and not have a nap. Started to do some arm and shoulder exercises, need to do them about three times a day .
Richard came over in the afternoon bringing cakes and gelato , lovely. Nice to have someone to chat to :)
My brother phoned in the evening so had a good natter with him too. He’s training hard for the London Marathon.
Nothing else to report. Just thoughts for Ukraine a year on from the start of the war.