The Power of Parkrun

K's husband, dear friend and colleague T, died last year and as part of her coming to terms with it and wanting to get fitter, she began walking.  I suggested she might want to try Parkrun.  A little hesitantly she came along a month ago and since then has achieved three Personal Bests.  Two weeks ago she made a new pal C, here with her on the blip.  Their first outing together they walked the 5k, last week they ran down the hill twice (it's a four lap course) and today their target was to run down the hill on all four laps.  They did it and achieved personal bests!  I just love Parkrun.