Machinations

I joined the gym at Casares Golf Club this afternoon.

It seemed a good idea and indeed I think it still is.

I did two circuits of all the arms, chest and leg machines with three lots of 10 reps on each.

There was only one other chap in there at the time.

And then half an hour in the sauna to make it all worthwhile. I had that to myself.

I shall go again on Tuesday after my physio.