Abstract Thursday

…in my garden. The challenge was flowery. 

Quiet day here. Luna went home. It was hot so I stayed inside most of the day. Up to 35° but it got to 44° out in the west of the state. I went for a wander after tea but it’s still pretty warm outside. Checked the plants to see what was asking for a drink.

Now I’m heading off to read. Bob is watching TV but I’m not as interested in TV as books most of the time. 

I’ve lost 3.7kg (8+lbs) on my eating plan. If you follow the criteria for the program you get your money back. It’s a slow way of losing weight as you eat the minimum of all the correct foods your body requires. I’m eating about twice as much as before but more low GI foods and protein which keep you satisfied.