Flow Ropes

For Christmas, Tom gave me these flow ropes, a low impact workout option. They weigh just over a pound, but with the right moves, they provide a good cardio and toning workout. And it’s fun. Learning the moves is sometimes hard for an old dog, but it’s fun trying. I have down the Overhand and Underhand roll, the Over and Underhand Matador roll, the Propeller, and the Dragon Roll. I am working on the Overhand Sneak, different from the One Cheek Sneak which I mastered years ago, but I have a ways to go on this one. Flow ropes.