Post run fuel

Not certain it’s the ideal nutritional profile, however it definitely yummy.  Managed the 4th consecutive sub 40 min 10k of the autumn / my life!  Today was 39mins 29 seconds and a 7th overall (2nd in the V40+ group), so not too bad.  Although it was so cold I needed to run quickly just to warm up!!
That may be it for races this year, time to start to look for 2023 ones…..