Standing out ...

Another good yoga class this morning - we were focusing on mobilising shoulders and hips which is always good. 

This was followed by a good afternoon in the bookshop -  there was a steady stream of customer in browsing, buying books and donating them. 

I then headed out for a walk early evening - there was another women powerwalking at Parkrun and she approached me afterwards and asked if I would like to do some training with her - to which I said yes and we did.  I actually really enjoyed it - it isn't a time I'd normally go out but it worked well. It was of course dark - hence the reflective gear and torch.  It was also nice to talk while we walked.