Facinating

I started listening to this book a few nights ago and very lnteresting indeed but it was more out of curiosity than anything else. 

I would say this book is more for people who know and understand the different types of meditation. It is very deep and trying to remember the variations. I am glad in one sense that I downloaded it as it was a free book. I would love to be able to meditate but unfortunately i cannot sit still maybe one day.