Tuesday

Another night where I lay for ages trying to get to sleep and had to set the alarm for a visit. This time it was K who had been before, and it felt so much better than the last one. We did have a discussion about my thoughts, and I had to really convince her she didn't need to take all my diazepam with her. She also checked my cuts were ok. I have to continue on the med that I am on for the next week as the hospital psychiatrist and my psychiatrist are finding it difficult to find one suitable for me to move onto. 
I said I would get out the flat today to get the prescription but I didn't, so it's another view from my window.