Finished piece

The sun was shining for most of the day, which was so beautiful. I enjoyed a session in the gym today where I bumped into a couple of people I hadn’t seen for a long time. It’s always lovely to reconnect with people and was pleased to have made the time to chat. A lovely swim afterwards and that was me set up for the day.

My meditation this afternoon was good. The time passed quickly but this was more a sign that my mind was settled, and impatience didn’t come up too much today. I often find my mind just wanting to get to the end, but today that didn’t happen.

I’ve started a video blog about meditation, to keep me accountable to myself but also to encourage others to try and to learn from the information I have gained over the years. If you would like to follow please see my YouTube channel @debbiejennings_meditation

I’ve finished my cross stitch for my colleague having a baby… here it is.