Comfort food.

Spiced Slow- cooked Lamb Shanks.
Just the sort of comfort food needed for another wet dismal day.
A Jamie Oliver recipe which dates back to 1999.
The lamb rubbed in smashed up coriander seeds, dried chilli flakes, chopped fresh rosemary and dried marjoram.
Cooked on a bed of chopped celery, onions, garlic and carrots. Add balsamic vinegar, anchovies, tin of chopped tomatoes, and red wine.
Cook slowly in the oven for two hours.
Serve with potato mash, and a glass of red wine.
Heaven on a plate!

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Many congratulations to the England Wheelchair Rugby team on winning the World Cup. What an exciting game.

Also congratulations to Kevin Sinfield for completing 7 ultra marathons in 7 days and raising more than £1.3 million for MND.