Butterflies

Inside blip today, despite the beautiful weather that's been during most of the day. I have a huge blister under my foot and since I'm currently limping around I didn't want to go out again, even if that was my original plan.
I've been to my physiotherapist today and gotten poked at again at these pressure points that, if pressed on hard, will produce oxygen to the muscles that are sore now. I didn't scream today, either, but told him that I didn't think he was very nice. Although I was joking with him, because what he's doing is helping. I also got some new exercises, not for my hip but for building up my core muscles. Since my body really flexible in joints and other parts - my back for example - I need core exercises to strengthen these muscles, that is the deeper muscles if I understood him correctly, and in that way stabilize my back to reduce the pain I have. He also loosened the restrictions on walking longer distances, but if I get sore afterwards I need to take it a bit easier. I'm going to participate in the same 'race' as I did last year, the Blodomloppet' and need to get in shape before that so this was really good to hear! But that's just a 5 km walk so that's not going to be a problem.

The photo then... well, I'm very fond of butterflies and when I was told (by BowBelle) that they're a symbol of hope and new beginnings I wanted to do something with the ones I have and today I did a bracelet with two of them.