Mindfulness drawing

Not the best photo but I've been doing this little mindful art project in the evening and if I start to feel overwhelmed during the day. It is lots of fun and good for taking me out a negative thought pattern.

Had a busy but good day. We went to baby group and the library this morning. L had a good time, baby group was super busy but I was okay when I was chatting to another Mum. L was very happy to chill out and play of course!

Looking forward to the weekend. We are hoping to take L swimming for the first time.