Ice rolling

So I’ve had a few rehab tips from other Plantar Fasciitis sufferers. One of which was to freeze some water in a small plastic bottle then use it as a roller on the sole of my foot. Exquisitely painful. Which, I assume, means it’s doing some good. Not sure what people on the other end of the video calls made of my facial expressions though.

Speaking of scary stuff, later Mrs S ran Joe to the station so he could head off to Newcastle for Halloween parties.