It’s taken 49 years…

However I have finally cracked the 40 min barrier for 10k. Plus by inference a sub 20 min 5k, two PBs in one very wet day.

A very wet Prestwold 10k race and I’m certain the flu jab yesterday hasn’t aided performance, however I am very pleased to have finally done this…I’ve been hovering just above for some time now. I’ve proven I can do it once, just need to repeat it now!