Mental Health day

It’s funny how we have all these “days” now. It’s great that mental health is highlighted but it’s a 365 days kinda thing.
I suffer with anxiety people say you??
Yes me. I’m proud that I have with diet and coping mechanisms come off my tablets.
Anxiety comes at you like a bull in a china shop, no reason just does.
My problem is I constantly am striving for approval always thinking I’m not good enough. Comes from having a crap
Mum nothing I can do but try and cope and listen to people who have my back and make me feel worth.