I had a very quiet day mostly spent in bed as my cold has now moved into my lungs. I’ve had asthma since I was a baby so my lungs are a weak point. Yoga breathing practices help though.
I popped out into the garden to find something to blip - the sweet peas are still flowering :-)

I managed to teach a 1 hour yoga class in the evening , which was the highlight of my day. Lots of lovely feedback about the relaxation at the end of the class. I managed not to cough during the class … phew . By the way It’s not Covid - I test myself daily. And I had a window open close to where I sat.

Im drinking fresh lemon, ginger and honey tea , it’s delicious.