Pain in the....???

Yup, every so often, my back decides to remind me to not take it for granted. In fact, this time, it didn't whisper to me though - it screamed!!!

At least this will get better with a bit of TLC in a few days time - not like when I had sciatica about 5 years ago. That lasted about 8 months and it was constant agony. Never again - I hope (touch wood!!).... O.o