Get the Balance Right

A pic of rather tasty Leek and chestnut risotto that Liz cooked for us this evening.
Back into office for me with a good run with the guys. Not much else to report.

 Have been thinking lots about my Mum and Dad after seeing them this weekend. In general I would advise not getting old. Although the alternative isn't too great. Mentally my parents are fine but sad to see them so limited physically. Hopefully they will finally succumb to our advice/nagging  and at least get a walking stick.
L's fitness instructor told her recently that the most important physical thing when getting older is the balance. So let's all try standing on one leg. It might help !

https://www.youtube.com/watch?v=zfiISFiozg8