Hodbarrow

Only a short wander for the weekly drop in Wellness Walk today, but one of the best yet. 

10 participants, lots of natural conversations, people caring about each other, asking and listening, wonderful.
We sat a long whiles on the benches in the sun, watching the gulls soar and swoop, practising some mindfulness and centering. 

Missy loved the attention she always gets, but as it's a nature reserve I don't let her in the water.

So afterwards a wander along part of the Duddon (extra) on the way home so she could go for a swim, happy girl is asleep on the couch now.