Gladhouse

After walking Django, we visited Aaron house, hoping that SparseRunner's mum would be transferred today. It wasn't to be, hopefully she'll be there tomorrow. After that I went to my physiotherapy appointment, this time for my shoulder, but  did mention the back too, of course. It turns out that my shoulders and back problems come from the same point - the upper back and neck which are incredibly tight. I have a lot of exercises to do to mobile and strengthen the back and the shoulders. 
I went for a swim at Gladhouse after work and it was really lovely! The water is incredibly low though so I had to go round to a different part of the reservoir to find somewhere which was not too shallow and without reeds.