Tuesday

A morning on the sofa and then I dyed my hair again as the colour wasn't that strong. 
Walked along to see the OT, took about an hour. A kind of helpful chat. Although came away really agitated, as I seem to do after appts. Things going round my head. 
Stopped in at Starbucks for a tea then walked back along the walkway; away from traffic which felt safer. 
Home and the agitation is still there, I don't know how to get rid of it.